Written & Directed By: Kyla Michelle

Whether you are a gym junkie or the thought of group exercise makes you cringe, you will love this event!
Not your regular exercise class, 'Rise & Shine' is a workout for the body AND the mind where you will be led through different physical movements whilst your mind is taken on a journey you won't soon forget.

In today's busy world, we sometimes dedicate time and energy to keeping our physical bodies in shape but don't often give that same attention to keeping our minds healthy. This event offers an introduction to doing both...at the same time!

Affectionately known as 'mindfulness for those who hate sitting still', it will leave you feeling refreshed, reinvigorated, and ready to attack the day as well as some of your inner demons.
Wear comfortable clothes and prepare to sweat!

Approx. Running Time: 60 minutes
Suitable for ages: 10+

Performance Dates:
Saturday 24th February 10am
Saturday 3rd March 8am
Saturday 3rd March 10am

Basm3nt Studios
Basement, 15-17 Featherstone Pl, Adelaide, 5000, SA

Attendance is free however capacity is limited so please RSVP on the facebook event https://www.facebook.com/RiseandShineADLFringe/