RISE & SHINE Basem3nt Other -- Note this is an archived listing for performances in the year 2018 -- Written & Directed By: Kyla Michelle Whether you are a gym junkie or the thought of group exercise makes you cringe, you will love this event! Not your regular exercise class, 'Rise & Shine' is a workout for the body AND the mind where you will be led through different physical movements whilst your mind is taken on a journey you won't soon forget. In today's busy world, we sometimes dedicate time and energy to keeping our physical bodies in shape but don't often give that same attention to keeping our minds healthy. This event offers an introduction to doing both...at the same time! Affectionately known as 'mindfulness for those who hate sitting still', it will leave you feeling refreshed, reinvigorated, and ready to attack the day as well as some of your inner demons. Wear comfortable clothes and prepare to sweat! Approx. Running Time: 60 minutes Suitable for ages: 10+ Performance Dates: -- Note this is an archived listing for performances in the year 2018 -- Saturday 24th February 10am Saturday 3rd March 8am Saturday 3rd March 10am Venue: Basm3nt Studios Basement, 15-17 Featherstone Pl, Adelaide, 5000, SA Bookings: -- Note this is an archived listing for performances in the year 2018 -- Attendance is free however capacity is limited so please RSVP on the facebook event https://www.facebook.com/RiseandShineADLFringe/ Pricing: Free